If we want to have a long and healthy beard style, there are many things we need to look out for. In recent years, there have been many different care products on the market. We will share with you the care suggestions for those who want to have a well-kept and healthy beard.
Steps for healthy beard growth;
- The products are of great importance when you use your beard to wash. If you use a hair shampoo instead of a beard, you can build up your skin drying and flaking, you live beard problems like bran. For this reason you should choose shampoos specially produced for beard.
- If you have a dandruff problem, you should definitely use dandruff shampoo.
- You should keep your beards and your face clean. In clean skinned people, beard roots will be kept healthier.
- If you want your beards to be strong, you should use Argan oil. In prolonged beards, the fat produced by the body may be insufficient.
- You should scan your beard 5-6 times daily with a fine comb.
- Biotin is absolutely necessary for a healthy growing beard. We should eat foods like meat, eggs, mushrooms, rice.
- Zinc uptake accelerates the growth. Red meat, eggs, sea products, beans, peas and nuts contain plenty of zinc. However, it should not be over-consumed.
- The intake of vitamins B1, B6 and B12 ensures that your beards are strong.
My beard does not stretch, what should I do?
If you pay attention to all these things, if your beard does not extension;
- You should pay attention to your sleep pattern. Sleep provides cell renewal. Blood circulation is regulated. In healthy 6-8 hour sleeping individuals, the beards will prolong.
- Hormone or hormones are deficient or there is no. In this case, going to a dermatologist would be the most logical solution.
- If the beard does not come out in one region, beard seeding can be done.
- If the folic acid is deficient, the beard will not grow.
- If you do not have a beard, you may have a testosterone problem.
Massage accelerates blood circulation. More blood circulation increases cell renewal. Stable beard roots begin to form. The daily massage is a scientific fact that contributes to the beard prolongation. Massage zones are increased with air. So our skin and beard roots will grow in a more fresh environment.
How should shaving machines be used?
The use of a shaver is very important for a healthy appearance. The beard that grow at different heights must be equalized. To do this, use different size cutting apparatuses of your shaving machine. You should check it every week.
Benefits of beard oils
The purpose of using the beard oil is to provide the moisture that needs prolongation of the beard. If you use your face after washing it, it will be more beneficial. A few drops of oil a day will suffice. After lubrication, the beard softens, looks brighter and healthier. We strongly recommend using it. There are many brands and models. You can choose Argan oil.
Exercise and sports
Scientists recommend exercising for healthy beard growth. People with higher blood flow and oxygen levels seem to have a healthier prolongation. Remember, the healthier you are, the healthier your beard will be.
Do not smoke
For smokers, beard and mustache may change color. An unhealthy image occurs. Smoking also slows blood flow.
How long does the beard extend last?
It will take 6-8 weeks on average. This period can vary from person to person. Be patient and follow the steps we have specified. In the end you will have perfect beard.