If you are one these people who has scattered beard grow, you might wonder how to make your hair grow faster. I need to disappoint you straight away: there is no scientific evidence that support there are ways on how to make your hair grow faster.
But don’t stop reading!
There are a couple of things still to consider. Even though that no one has been able to come up with scientific proof on how to do this, there are still some points to think about if you’re looking for a thicker and fuller beard.
In this article I’ll discuss the things that you can do yourself. Most of them involve a healthy lifestyle, but there’s more. Read on!
How to Make Your Hair Grow Faster, the Tips
Trim your beard. Although this might sound controversial, but trimming your beard regularly is a good practice. I’m not talking about shaving; I’m talking about trimming. By trimming your beard on a regular basis you will see the still “naked” patches a lot less.
Live a healthy lifestyle. Understanding what you eat can and how you live and will have a great influence when it comes to hair growth in general as well as beard growth. This means that you need to focus on a couple of things:
Stop smoking. Smoking is bad for you. No surprise there. But when it comes to facial hair, consider that when you smoke your veins actually contract, limiting the blood flow through your body including your face. Got it?
Eat healthy food. Cut down on the red meat and eat more white meat. Even better is eating more fish that is rich in omega 3 fatty acids.
No sugar. It’s too technical to explain, but eating sugar really (scientifically) inhibits hair growth. So at least cut down on your carb intake.
Water. Make sure you drink enough water. Drinking enough water will ensure that toxics in your body will be taken out. So fill that bottle.
Sleep. We all know that when we sleep our body gets into recovery mode. In other words, if you don’t sleep enough your body does not get enough time to recover. Zzzz…
Medicine. While there are a couple of medicines out there that will help you regrow the hair on your head, it has limited effect on facial hair.
Natural medicine. There is some evidence that Biotin (a natural hair growth supplement) can actually speed up the growth of your beard. One side effect could be that in addition to faster beard growth, you might also see faster nail growth…
Beard Growth Products
There are a couple of products on the market that could help you in speeding up your beard growth. Consider the following:
- VitaBeard – Facial Hair Support Formula – Vegan, Non-GMO
- Beardilizer – #1 Facial Hair and Beard Growth Complex for Men – 90 Capsules Powerful Nutrients Blend
- Beard Facial Hair Growth Booster Herbal Herb Serum: SIDE BURNS, Moustache 10ml
- BEARD FACIAL HAIR GROWTH Sideburn Moustache growth SERUM 15ml Ginseng & Ginkgo
- Natrol Biotin 10,000mcg, Maximum Strength, 100 Tablets